Camilla Watson

Stress is a necessary part of life. It is what stimulates us to perform, whether that be to run a marathon or get that report out on time. However we know that maintaining these levels for prolonged periods is devastating on the body. Our performance is hampered and our health suffers long term. Ongoing stress affects our immune system, and can lead to long term problems like stomach and heart disease as well as muscle tension, O O S, migraine, and a weakened ability to deal with relationships of all kinds.

There are various techniques that you can learn to help you alleviate stress, relieve pain, and balance health, both for instant relief and as a protection for the future. As well as clearer mental ability and improved interpersonal relationships, these techniques cause physiological changes in the body. Studies consistently show that regular practitioners –when compared with control groups– need much less medical or hospital treatment. In a couple of minutes you will be able to lower your blood pressure and heart-rate, release a head-ache and free your mind to think clearly. Tasks are accomplished more easily; you become calm, focused, and refreshed. Find the techniques that will work for you!

 For the Corporate sector or other groups, a three session course of basic relaxation techniques is available on request, in your work-place.

 Next courses start:     

Tawa,  t.b.a. 2012. 7-9pm.   7 weeks.  $t.b.a

Please enroll early as places are limited and this ensures the course goes ahead.

 For the Corporate sector or other groups, a variety of training sessions are available including the one hour seminar on dealing with stress and the two x two hour training sessions with a more in-depth discussion of relaxation techniques and maintaining life balance. These can be held in your work place and can be tailored to suit individual Company requirements. 

Please e-mail or call for further information. POA.

Ph:   (04) 234-7522      E-mail:  hylnz@hotmail.com

Private Consultations are available at any time.

Testimonials:

"In all my years of attending workshops and seminars all over the world, I found the seminar delivered by Camilla to be among the very best.  Not only did I learn some very useful and practical strategies which I can put into action right away, I was also inspired by Camilla's presentation style which I found honest, engaging, and refreshing.

Camilla is an expert in her field and I would encourage people from all walks of life to take the opportunity to attend her "Understanding, and Healing, Stress, Anxiety and Depression" seminar.  In particular, the seminar is ideal for parents who want practical ideas in helping their children to achieve their full potential in life."

Dr David Keane

Creator of the Art of Deliberate Success™ Workshop and Coaching Programme

www.DrDavidKeane.com

"I'm a busy health professional also doing concurrent research for my PhD.  My mind is constantly racing trying to keep everything in order and, by the end of the day, the space in my head sounds like a crowded cafeteria.  Camilla's class taught me strategies for finding and maintaining internal peace and relaxation.  In short, she helped me find the "off switch"  for my brain!"

William R. Sukala,MSc,CSCS,   PhD Candidate

Clinical Exercise Physiologist

Mums In The City lecture

Our event ‘Meditation for Mums’ was perfect for any woman who –

-          Has ever cried on the kitchen floor, while getting a good view of what’s under the fridge

-          Has ever wanted to tell her whole family to frig off, but  come back with a 6-pack of Mini Magnums if you happen to be passing the shops

-          Has ever wanted to leave Mickey Mouse DVD on repeat play and creep  off to a spa for a couple of hours

But since none of us really know how to work the DVD player and we really do want the best for ourselves and our kids , this seminar was all about how to cope when the journey of motherhood seems long and arduous.  Camilla Watson is a registered ‘Heal your life’ practitioner and it’s easy to see why she’s won awards for ‘Outstanding Adult Educator’.  We started the seminar talking about worry and fear. Camilla explained how the stress and anxiety of motherhood impacts on our body. Camilla showed us basic breathing exercises to use when irritation and anger start to build up and how improving our breathing also aids our digestion and overall fitness.  We also talked about anger and how mothers often feel they have drawn the short straw. Between parents, there is often a great divide with regards invasion of personal space, childcare, home duties, mental stimulation, socialising and not to mention, payment and reward for a hard day’s work.  Camilla explained that life for mums is often unfair but it’s the positive ways we seek support which can help with the resulting irritations and stress. By that, I believe Camilla was referring to the upcoming Mums In The City Scrabble Tournament.   Camilla touched on coping with irritation and how breathing, meditation and writing can help us through each day. Meditation is not so much chanting in one’s underpants, (although this is allowed), but for mums, is more about finding 5-10 minutes a day to sit alone and recharge while resting the brain. Camilla showed us how to sit still and relax by visualising the breath pouring in and out of the body.  It was amazing how the small  exercise induced feelings of calm.    We loved Camilla’s honesty, empathy and easy-to-follow explanations and are very grateful for the time and efforts she gave to Mums In The City.

 Thank you, Camilla.

"Having completed Camilla’s meditation and sixth sense courses and having a few private sessions with her, I have found Camilla excellent to learn from as she “keeps it real”.  The courses have been excellent in confirming different things I have experienced, and the meditation has certainly helped me to get some order in my life and to get a feel of what works best for me.  It has been, and will continue to be a huge journey and I feel privileged to have had access to Camilla’s knowledge, teachings and guidance!!! "          Juanita.